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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 16 May 2017 00:00

20170516

Strength:
Thruster 5-4-3-2-1 at 75%, 80%, 85%, 90%, 95%


WOD:
3 Rounds for time:

30 second L-sit
15 Calorie Row
30 second Pull-up hold at top
15 Calorie Row
30 second Superman hold
15 Calorie Row
30 second Handstand hold
15 Calorie Row
30 second rest
* accumulate 30 seconds total of each static hold before moving onto the row.
Time cap at 25 minutes

Published in WODs

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