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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Fun for Everyone
    Fun for Everyone
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

20170920
Skill: Kipping or Butterfly Pull-ups WOD: “Eva” 5 Rounds for time: 800m Run 30 Kettlebell...

Tuesday

20170919
Strength: Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% WOD: Every Minute on the Minut...

Monday

20170918
WOD:12.1...

Friday

20170915
Strength: Snatch Balance 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% WOD: Every minute on the mi...

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