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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Fun for Everyone
    Fun for Everyone
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Skill: Every 30 seconds for 10 minutes: Handstand -Squeeze your glutes and grab the floo...


Warm-up:  With PVC: 15 Pass-throughs 15 Overhead Squat 15 Jumping Back Squats 15 Snatch Ba...


Strength: 3 Snatch Grip Deadlifts + 3 Snatch Extensions + 3 Snatch High Pulls* *at 70%, 80...


Finish up or make up any WODS/Movements during challenge. OR Strength: Clean and Jerk 4x5...

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