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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Fun for Everyone
    Fun for Everyone
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20171120
Strength: Overhead Squat 5-3-2-2-1-1-1-1 for a 1RM   WOD: 15 Minute AMRAP Handstand Walk 1...

Friday

20171117
Skill: “Frenchies” 3x5 WOD: For Time: 21 Turkish Get-Ups, Right Arm (35/24) 50 Kettlebel...

Thursday

20171116
Strength: Deadlift 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% Attempt a new 1RM if there is time...

Wednesday

20171115
Skill: Pistol Progression WOD: 5 Rounds for Time: Calorie Row (20/15) 15 Med. Ball Squat...

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