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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Fun for Everyone
    Fun for Everyone
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20171020
Skill:15 minutes of Double-under practiceWOD: “CrossFit Gymnastics Total” 3 Attempts for ...

Thursday

20171019
WOD: “Death by….” Even minutes: 2 Kettlebell Swings (53/35) Odd minutes: 5 Double-unders...

Wednesday

20171018
Skill: Handstand Walk Progression WOD: 15-12-9 Front Squat + Thruster (95/63) Calorie R...

Tuesday

20171017
WOD:4 Rounds for Time: 400m Run 50 Air Squats *20 minute time cap...

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