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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Fun for Everyone
    Fun for Everyone
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Open WOD 18.4For Time: 21 Deadlifts (225/155) 21 Handstand Push-Ups 15 Deadlifts (225/155)...


  Strength: 2 Snatch Balances + 1 Overhead Squats @ 60%, 70%, 75%, 80%, 85% of 1RM Overhe...


No strength. Crush it. WOD: Run 100m 30 American Kettlebell Swings (53/35) Run 200m 30 P...


Strength: 5 x 3 superset (Heavy) A.Single Arm DB/KB Bench press B. Bent over Row* Choos...

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