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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Fun for Everyone
    Fun for Everyone

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20171218
Skill: 3 attempts at max pull-ups (kipping, butterfly, or strict) WOD: “Bell Grace” 30 D...

Friday

20171215
Strength: Back Squat 5-3-2-2-1-1-1-1 for a 1RM 5 minutes to find your max unbroken Double...

Thursday

20171214
Strength: Halting Snatch Deadlift + Snatch Extension + Snatch High Pull + Power Snatch + O...

Wednesday

20171213
WOD: “Emily” 10 Rounds for Time of: 30 Double-Unders 15 Pull-Ups 30 Squats 100 Meter Sprin...

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