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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Fun for Everyone
    Fun for Everyone

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20180406
Warm-up: Superset 3x20 Alternating Mountain Climbers 3x20 Hollow Rocks 3x20 Leg Lifts Su...

Thursday

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Warm-up: 2 Rounds 5 Russian Baby Makers 5 Pvc Jump Squats 5 Lunges Each Side 5 Plank Leg S...

Wednesday

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Warm-up: 2 Rounds 250m Row 10 Mountain Climbers 5 Ring Rows Skill/Strength: 3 Hang Power ...

Monday

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Warm-up: 5 Squat Cleans w/bar 15 Shoulder taps 10 Power Cleans 15 Shoulder taps 5 Squat Cl...

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