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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Fun for Everyone
    Fun for Everyone
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

20170726
Conditioning/Skill: EMOM 7 minutes: 3 Jumps, Left Foot 3 Jumps, Right Foot 10 Penguin Taps...

Tuesday

20170725
Strength: Power Snatch 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% WOD: Complete as many rounds ...

Monday

20170724
Strength: Thruster 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% WOD: 2 Rounds 60 Med Ball Cleans ...

Friday

20170721
Strength: Power Clean 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% -more practiced athletes should...

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