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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education
  • Fun for Everyone
    Fun for Everyone

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20180223
OPEN WOD 18.120 Minute AMRAP8 Toes-to-Bar10 (5 Each Arm) DB Hang Clean & Jerk (50/35)C...

Thursday

20180222
F5 will be open for 4:30pm, 5:30pm & 6:30pm classes today!...

Wednesday

20180221
Strength: 5 x 3 superset (Heavy) A. Single Arm DB/KB Bench press B. Bent over Row* Choos...

Tuesday

20180220
Strength: Back Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% Attempt a new 1RM if there is ti...

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