Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Fun for Everyone
    Fun for Everyone
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20170626
Skill: Sumo Deadlift High Pulls WOD: "Randy" 75 Power Snatch (75/53...

Friday

20170623
Strength:   Power Snatch  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%   WOD: 3 Rounds for Time of...

Thursday

20170622
Skill: Handstand Push-Up, Pull-ups, or Knees to Elbows WOD: "The Seven" Seven rounds for ...

Wednesday

20170621
Strength:   Deadlift 5-5-5-5-5 -use 50-60% of your 1 RM and focus primarily on driving thr...

Find Us on Facebook